Frequently asked questions
OC Personal Training is a private 1-on-1 studio in Irvine run by Master Trainer Brad Glaser. Below are the questions people ask most before booking.
Training and the studio
Where is OC Personal Training?
The studio is at 17165 Von Karman Ave, Suite 103, Irvine, CA 92614. Call (949) 574-4755.
What are the hours?
Monday–Friday, 6 AM–8 PM, closed Saturday and Sunday.
Is training private?
Yes. Sessions are 1-on-1, with nobody else in the studio.
Who is the trainer?
Brad Glaser is a NASM CPT and Master Trainer, with NASM-CES, NASM-PES, NCSF and PFIT credentials. He has trained clients since 2005 and founded the studio in 2008. Read more About Brad Glaser.
Plans, free session, and next steps
Is the first session free?
Yes. Book a free session with no obligation.
How do I choose a plan?
The studio offers options for different schedules and goals. Visit Plans & Pricing for current details. Every studio plan includes VeraForma Premium.
How do I book?
Use the online free-session flow or call (949) 574-4755 during Monday–Friday studio hours. Share your main goal so the first visit can be focused.
Services and nearby cities
Do you serve clients outside Irvine?
Yes. The studio is in Irvine, and clients also drive from Newport Beach, Costa Mesa, Tustin, Lake Forest, Huntington Beach, Corona del Mar, and other Orange County communities.
What services are available?
OC Personal Training offers private strength training, posture coaching, fat-loss training, nutrition coaching, flexibility work, and support for muscle imbalances. Each service page explains how that focus can fit a one-on-one plan. Sports performance sessions can focus on sport-specific strength, power, agility, and stamina. All sessions take place at the Irvine studio.
Nutrition coaching
What does nutrition coaching include?
It is practical coaching that can help you build consistent everyday habits around food and routines. The conversation is personal and based on your stated goals, preferences, and schedule. Nutrition coaching is covered under Brad's NASM credentials; he does not list a separate nutrition certification.
What should I wear?
Choose comfortable clothes and supportive footwear that let you move freely. Bring any questions you want to discuss and arrive a few minutes early for your first visit.
What happens at that visit?
Brad will learn about your goals, discuss how training works at the studio, and help you decide whether the coaching approach fits. There is no obligation to choose a long-term plan at the free session.
Booking and follow-up
How often should I train?
Scheduling depends on your goals, availability, and the plan you choose. During your free session, ask about a realistic weekly rhythm and how to reserve sessions.
What if I need to reschedule?
Contact the studio as early as possible on (949) 574-4755 and review the booking terms provided when you schedule.
Can I ask questions between visits?
Yes. Questions about the plan and next steps are part of the coaching conversation.
What is VeraForma Premium?
It is included with every studio plan and can support your work between appointments.
What should I do next?
Choose the free session or call (949) 574-4755, share the main things you want to work on, and bring any questions about services, plans, or scheduling. There is no pressure to decide everything before your first conversation.