Flexibility and assisted stretching in Irvine
5.0 on Google. Training clients since 2005, in my own private Irvine studio since 2008. Plans from $197 a month, published, because you should not have to ask.
If you feel tight, limited in range, or stiff after sitting all day, assisted stretching and mobility work go into your private sessions at OC Personal Training in Irvine. First session is free.
Release first, then stretch
A tight muscle often has adhesions in it. We release those first, because releasing before you stretch helps lengthen the muscle and prevents the stiffness coming straight back.
Release also lets the opposite muscles, the antagonists, fire more easily. So the order matters. Stretch before that release and you fight the adhesion instead of lengthening the muscle.
Targeted, not a random routine
Generic stretch lists waste time. We find what actually limits your squat, your hinge, your overhead position, or your comfort after a day at a desk, then work there.
Assisted means I help you reach the position with support and clear breathing while you stay in charge of the effort. Hands-on coaching in a quiet room, not a group class.
Stretching a weak muscle makes it worse
Not every tight feeling means a short muscle. Stretch one that is weak or already overstretched and the imbalance gets worse, so the screen comes before the stretching.
That side gets strength work instead. A range you gain also needs strength to hold it, so we strengthen the new range instead of leaving a flexible position that will not hold.
Who books flexibility work
People who feel stiff after lifting, desk workers who want to move better before strength days, and clients whose sports need specific positions.
You and I decide together how often stretching headlines a session and when it supports strength instead. Some weeks lead with flexibility. Individual results vary.
Between your studio visits
Most clients train around real jobs and families. You pick a session rhythm you can keep, then stretch on your own on the days in between.
VeraForma Premium comes free with every studio plan and can hold your updated stretching plan for those days. Plans start at $197 per month.
Your trainer
I am Brad Glaser, NASM CPT and Master Trainer, NASM-CES, NASM-PES, NCSF, PFIT, and CPR certified. I have trained clients since 2005 and founded OC Personal Training in 2008.
The studio is completely private. Just you and me, nobody else in the room. No crowds, no one watching, and I do every session myself.
Your first session
The first hour is free with no obligation and no credit card. I check your posture and movement, hear your goals, and take you through a short workout.
You leave with a plan. If you have a condition, get cleared by your own doctor first, and training is built to work around what the movement screen finds.
What a reach for the remote can do
Ever reached for the remote and felt a sharp pain shoot through your back? That is what happens when tight, imbalanced tissue gets pulled past what it is ready for.
It can happen anywhere, and it is far more likely if you are inflexible and doing weight-bearing exercise. A proper stretching program helps rebalance that overuse. Individual results vary.
Hinge from the hips, rise through the ankles
Keep your chest up and back flat, hinge at the hips, not the spine. Stand too upright on a bent over raise and it turns into a lateral raise instead.
Range of motion is the full arc of movement a joint can move through in one direction. On a calf raise that joint is your ankle. Keep your knees straight, rise through your ankles, not by bending your knees.
Timing a massage around your sessions
Timing matters with massage. A pre-workout massage can boost your training potential. A post-workout massage helps maintain flexibility and speeds up recovery. So book it on purpose, not whenever a slot opens.
A weekly massage is a solid baseline, and recovering from an existing issue may call for more frequent sessions. Massage has been shown to improve range of motion, increase joint flexibility, and reduce spasms and cramping. Individual results vary.
Questions
Do you offer assisted stretching?
Yes. I release the tight areas first, then stretch them with support, aimed at whatever limits your range.
Why release before you stretch?
Releasing adhesions first helps the muscle lengthen, keeps stiffness from returning, and lets the opposite muscles fire more easily.
Can stretching make tightness worse?
It can. Stretching a weak or already overstretched muscle deepens the imbalance, so I screen first and strengthen that side instead.
Do I need to be flexible already?
No. I work from where your range is now and set positions you can hold with support.
How do I book?
Call (949) 574-4755 or use the free session form. Brad will call you within 1 business day to book a time.
Book your free session
OC Personal Training, 17165 Von Karman Ave, Suite 103, Irvine, CA 92614. Open Monday through Friday, 6 AM to 8 PM. Closed Saturday and Sunday.
Call (949) 574-4755 or book the free hour online. It takes about 30 seconds, and the studio serves Irvine and all of Orange County.