Private one-on-one personal training in Irvine
5.0 on Google. Training clients since 2005, in my own private Irvine studio since 2008. Plans from $197 a month, published, because you should not have to ask.
My studio is appointment-only, on Von Karman Avenue in Irvine. Book a time, arrive, and train. Nobody else is in the room while you work. Your first hour with me is free.
Nobody else in the room
The studio is booked one client at a time, so the only people here during your hour are you and me. No crowds, no open gym floor, no one watching your first set.
That changes how a session runs. You can ask the awkward question, redo a set that felt wrong, and move at the speed the set is giving you.
Why I opened this studio
I started at one of the largest personal training chains in the country. I rose to Master Trainer, training every trainer in the chain, and at twenty became Fitness Manager at one of its busiest locations.
I left because the company's primary goal was financial gain rather than helping people meet their goals. I founded this studio in 2008 to put client care above sales.
What the session is built around
Programming follows your goals. Strength, posture, muscle imbalances, fat loss, nutrition habits, flexibility, or sports performance. One client at a time means the plan is written for one body.
A posture and movement check comes first, and we train around what it finds, on the NASM Optimal Performance model: start from the basics and progressively advance. Individual results vary.
The days between visits
Every studio plan includes VeraForma Premium at no extra cost, a $29.99 a month value. It covers the days between visits so the work does not stop when you leave.
How the plans are shaped
Plans start from $197 a month. The lightest is one private sixty-minute visit a month. The fullest is twelve private sessions a month, three a week.
Between those sit four sessions a month and eight sessions a month. Per-session cost drops as frequency rises. The Plans and Pricing page lists every option.
Your trainer
I am Brad Glaser, owner and the only trainer here. Five certifications: NASM CPT and Master Trainer, NASM-CES, NASM-PES, NCSF and PFIT, plus a current CPR card. I have trained clients since 2005.
One client, one trainer, one room, every session. Fitness is a journey, not a destination, so the plan keeps moving as you do, and I adjust it in front of you.
Your first visit, start to finish
The first session is one free hour with no obligation and no credit card. We talk goals, run a posture and movement check, and do a short workout.
Wear training clothes, arrive a few minutes early, and bring water. Say up front what your week allows, so the plan we pick is one you can keep.
What the free hour asks you
Goals talk stays vague until you hear the questions. Why have you waited until now? What is different this time? How long have you been thinking about achieving these goals?
Then injuries and surgeries, past or present, with the date, the outcome and your current limitations. Then medication and chronic conditions: heart disease, blood pressure, cholesterol, diabetes. If you have a condition, get cleared by your own doctor first.
What you actually eat in a day
How would you rate your eating habits and nutrition knowledge? Typical day, what do you usually eat? Meals and snacks per day? I ask all three before writing anything down.
Those answers decide the shape of the plan. Protein rebuilds you after a session. Carbs fuel your central nervous system. Fats regulate your hormones and keep you satisfied. Nutrition coaching sits under my NASM credentials.
Why the last attempt stalled
You have probably had a goal, then hit a detour. Something got in the way, motivation dipped, life happened. That is normal. Willpower is rarely what decides whether you get there.
So I ask whether you have worked with a personal trainer before, and what areas you want to improve most, and why. The answers tell me where the detour is likely to come from next time.
Questions
What does private mean here?
Only you and I are in the studio for your session. No other clients, no open gym floor.
Where is the studio?
17165 Von Karman Ave, Suite 103, Irvine, CA 92614. Clients drive in from Costa Mesa, Newport Beach, Corona Del Mar and Huntington Beach.
What hours can I book?
Monday to Friday, 6 AM to 8 PM. The studio is closed Saturday and Sunday.
How much do plans cost?
Plans start from $197 a month and every studio plan includes VeraForma Premium. See Plans and Pricing for current options.
Do I need a card to try?
No. The first hour is free, with no card and no obligation. I will call you within one business day to book.
Book your free session
The studio is at 17165 Von Karman Ave, Suite 103, Irvine, CA 92614. Hours are Monday to Friday, 6 AM to 8 PM, closed Saturday and Sunday.
Call (949) 574-4755, or fill in the form with your name, email and phone. Brad will call you within 1 business day to book a time.